The board will guide you through 9 different positions targeting your shoulders, triceps, chest, and back. ![]() It will help you get into the correct push-up positions. Giving you the correct form when doing a push-up. The different positions of the handles target the different muscles in your upper body. With this Push-up Rack Board, you will have a guided push-up routine. I mean, yes, you can do the push-up by yourself but how can you be sure that you are doing it right? Are you are really targeting the muscles that you want to develop? ![]() Who wouldn't want a great upper body shape and form?
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